Dr. Newdell Recommends Gyneflex

Restoring Sexual Interest and Orgasm     Home

 

GyneFlexTM with Vaginal Tightening Program is a revolutionary doctor-developed resistence exerciser for pelvic floor muscles (PFM: also called vaginal or pubococcygeus, or love muscles). By exercising with GyneFlexTM on a regular basis, a woman can increase her inner muscle strength and tone to achieve optimum pelvic support and bladder control; and in turn, improve sexual function.
 

GyneFlexTM has been created
to help women empower
themselves from the inside out.

GyneFlex

Like a weight-training program for your inner body, GyneFlexTM is to vaginal muscle exercise what dumbells are to arm curls. Made from a gentle plastic that has been anatomically molded to comfortably fit our bodies, GyneFlexTM allows you to gauge your own progress as you exercise. Each box comes with 2 GyneFlexTM devices: one light and one medium resistance, so you can "work your way up" to better and better results! There are 6 different resistance levels available.

 

And GyneFlexTM comes with a detailed exercise manual to answer your questions and guide every step of the way. Unlike Kegel's isometric exercises (which cannot build muscle strength), with GyneFlex's isotonic exercises, the more you train, the more you gain: in self-confidence, in control of more sensitive and stronger inner muscles.

 

In just a few minutes a day, you can build a better life.
Whether your Pelvic Floor Muscles are weak or strong, using GyneFlex now can prevent devastating problems ahead. And the benefits are most rewarding! GyneFlexTM is the first easy, sensible way to keep your "inner self" as healthy and happy as possible. Experience the best within you. Act now.

 

Welcome to a better life. GyneFlexTM

Try it, and feel a REAL difference for you and your lover!
To start your better life now, continue reading and place your order today.

GyneFlexTM with VTPTM is the only medically designed exerciser offering resistance exercise for vaginal muscles . As with any exercise program, first consult with your health-care practitioner for specific recommendations.

 

The PC Muscles

Regular physical activity counteracts and helps to neutralize the effects of stress. As your health improves your desire for sexual fulfillment also increases.

 

Strong PC muscles will make reaching orgasm easier and spontaneous as it helps to  increase the blood flow to the vagina and clitoris. It also allows you to have a tighter vaginal grip which both you and your partner will certainly appreciate. 

Doing pelvic floor exercises such as Kegels (squeezing and releasing as if you’re stopping yourself from urinating) is very valuable. You can make up various combinations of slow and fast, long and short squeezes, harder and softer in stair steps, and you can squeeze every third or forth step as you take a walk. You can also do some squeezing while seated with nothing in particular to concentrate upon. (It may not be good to do this while driving.)

 

 You should seriously consider investing in the Gyneflex program

http://www.gyneflex.com/shop/home.php?partner=partner2&bid=3

  to assist you in toning the PC muscles.

GyneFlex - Firm

 

Gyneflex is especially attractive because it's light, small, clean, inexpensive, requires no electricity or batteries, is not complicated, is silent and easy to understand and use.

 

The program offered at the Gyneflex Website is very well written and complete. All together these varying exercise resistance instruments offer an "elegant" solution to strengthening the Pelvic Floor muscles. And, if you forget and leave one on your dresser top it looks like something for sewing or hair care.

 

Their website includes instructions, and the products come with an instruction manual. These instruments will last your lifetime and longer. I really think every woman should own the entire set of these instruments (different colors indicate different resistance strength.)

 

Not only will strengthening the vaginal orifice muscles improve your sexual pleasure (and your lover's) it will help maintain your ability to control urination (incontinence) and improve over all reproductive system health. Many women give testimony to the improvement in the quality of their lives since using the Gyneflex program.

 

Using this device three to five times a week for 20 minutes to maximize your potential for sexual pleasure is well worth the effort – and at least as much fun as painting your nails! You can fit time in for this while you're getting showered, when you're getting ready for the day or ready to sleep.

 

Here are sample pages from the Gyneflex Website. Their "order" links will allow you to buy yours.

 
GyneFlex
 

Sexual Function

 

GyneFlexTM exercise enhances sexual arousal and sexual response. It may make having an orgasm easier, controlling the timing of orgasm easier and having multiple orgasms easier. In addition, you may find that your orgasms are stronger and longer.

When you regularly exercise your vaginal muscles (so called pubococcygeus or Love Muscles or most correctly Pelvic Floor Muscles {PFM}) by regularly squeezing them against progressive flex resistance, you re-educate your neuro-muscular wiring, gaining control of vaginal muscle contraction and you stimulate muscle development of tone, strength and endurance. Regularly exercised muscles have improved blood circulation and new nerve and blood vessel supplies.

Muscle re-education (see Vaginal Tightening Program Defined) means that clenching your vaginal muscles against flexing resistance (GyneFlexTM), holding, then releasing, builds muscle co-ordination and control. "In order to learn contraction of the correct muscles, the patient must be enabled to exercise against resistance". Only the GyneFlexTM is medically designed to do just that. The enhanced awareness of the voluntary nature of contracting the vaginal muscles is like practicing the piano: the more you practice, the more accurate and agile the coordination of your fingers becomes.

Muscle development means that by squeezing against flexing resistance, holding, and then releasing you make your muscles firmer and tighter at rest (tone), stronger with contractions, and able to contract for longer (endurance). This is isotonic exercise, just like doing arm curls at the gym. It is the physiologic principal of GyneFlexTM that a "muscle will gain in strength in accordance with the amount of work demands placed on it".

GyneFlexTM is the only medically designed flexing vaginal exerciser. Regular exercise re-educates your pelvic floor muscles and develops them.

How GyneFlexTM Exercise Affects Sexual Fitness

 

  1. Muscle Re-education with VTPTM

     

    1. Clenching the vaginal muscles against flex resistance, holding, then releasing them builds voluntary control. The clenching-releasing vaginal exercises can lead to amazing results. Once you have learned vaginal muscle control your can choose the timing of your orgasms. Both partners should slow down and stop all movement, and she should gently but firmly clench and hold her muscles. This will reverse the flow of sexual energy and forestall her orgasm temporarily. With resumed stimulation you can build up the tension to more and more powerful orgasms with longer periods of pre-orgasmic intimacy. Strengthening the muscles creates the ability to control the timing of orgasm by choice and is very empowering, increasing the self-confidence necessary for a woman to voluntarily choose to lose control and slip temporarily out of herself, which is the single most important element in her being able to have one or more fantastic orgasms. "Having orgasmic control is the single most important step in elevating sex to art".

       

    2. Muscle re-education is like practicing the piano. It increases voluntary muscle coordination. Clenching and releasing GyneFlexTM teaches you that you can voluntarily clench and hold the penis as many times during lovemaking as you desire. If you concentrate on feeling aware of your vaginal muscle contractions, you can actually learn to contract different layers of your vaginal muscles in a ring-like fashion, contracting the outer ones first and then the inner ones. Then by pulling in your stomach while you contract your vagina, you can literally suck the penis into the vagina. A woman who chooses to contract her trained muscles voluntarily, rather than wait for those contractions to occur during orgasm, is able to pull her lovers penis deeper and deeper inside her, bathing the penis with her most intimate energy and love. Additionally, if you visualize your vagina as a cylinder composed of hoops, rings or fingers closed in a loop, you can contract your trained muscles as though squeezing your fingers one after the other. When your vaginal muscles are well controlled through GyneFlexTM exercise with VTPTM, a woman can learn to manipulate them from outermost to innermost - so that the separate groups of vaginal muscle fibers contract sequentially. This may lead to the situation where you can squeeze the rings of muscles as if you were playing separate notes in a musical composition. You can create chords, change key and compose both crescendos and refrains and in so doing transmit a powerful, intimate symphony to your lover without ever moving your body. Advanced lovers learn to combine this "playing the flute" by vaginal muscle contraction/relaxation with techniques of touching and massaging the clitoris, penis and anus that take them to previously unimagined levels of excitement and arousal.

    Of course, a woman can derive enormous satisfaction from vaginal muscle control alone. It facilitates your becoming a truly liberated, sensual, and loving partner. It may make orgasms easier and better during masturbation, as well as intercourse. This learning is readily is transferred into the ability to have multiple orgasms.

     

  2. Vaginal Muscle Development

    Enhanced blood circulation and nerve development associated with exercise does several things. It means more awareness and perception of genital sensations. It also means increased bathing of clitoral, vulvar, vaginal and pelvic cells in health promoting oxygen and rejuvenating circulating sex hormones. Additionally, resistance to disease may be enhanced due to increasing the genital flow of white blood cells, which defend the body against viruses and bacteria. Enhanced blood flow helps reduce the local accumulation of free radicals and eliminate metabolic toxins.

    Each of us has felt the tingling warmth resulting from vigorous exercise or deep massage. Exercising any muscle increases blood flow to that area. Increased vaginal and pelvic blood flow may contribute to the retardation of hormone-dependent aging, more youthful skin, and improved genital tone.

    Increasing the resting tone of your vaginal muscles means that instead of being flabby, soft and cushy to the touch, they are firm and have a tension that transmits the sensation of touch much more intensely. All touch sensations may become stronger, more vivid, more exciting and more titillating because there is literally more electrical energy coming from your pelvic nerves.

    Since GyneFlexTM exercise actually develops muscle strength and endurance, it contributes to having more powerful orgasms. Since the vaginal muscles are stronger, the strength of their contraction during orgasm may be increased which, in turn, increases the intensity of your feeling during orgasm. Since stronger muscles do not fatigue as quickly, the number of vaginal muscle contractions during orgasm may be increased, which in turn increases the length of time of your orgasms. Thus, GyneFlexTM exercise with VTPTM helps you have stronger and longer orgasms. The control that comes from vaginal muscle reeducation builds the self-confidence and enhanced pleasure that encourages extending time spent in lovemaking.

GyneFlexTM With VTPTM And Orgasm:

The physical, spiritual and mental climax of the dance of love is, of course, the orgasm. It is a lightening burst of electrical energy surging from the fantasy centers of the brain, speeding through the spinal cord into every nerve, every muscle, every cell of our body. The focus of this energy is on the erogenous areas, particularly the nipples and clitoris, the lower third of the vagina (where vaginal muscles are), the vulva and anus.

Orgasm has tremendous health benefits. It causes the release of numerous sex hormones and endorphins that stimulate the body's vital organs and glands, and give a sense of relief and joy. Orgasm causes a rapid heartbeat, increased respiration rate and is an excellent form of aerobic exercise. It creates a detoxification of your entire system as muscles contract in a spasmodic response like a mini-seizure, squeezing toxins and the waste products of metabolism out of the muscles and tissue under the skin. In fact, the French sometimes call orgasm 'La petit mort", the "little death", because it is similar to a seizure in the sense that one may lose awareness of time, place and person in orgasmic ecstasy. Orgasm brings profound pleasure, happiness, joy and relief of tension that counters today's stress filled life-styles. It is the ultimate intimate connection with another human being and promotes health and longevity in the most profound ways.

GyneFlexTM with VTPTM may make orgasms easier, better, more frequent and stronger. Choose to make a difference in your own life, and improve your health as well as happiness. Order a set now.
 

Portions of this section were taken from the book Passionate Sex: Discover the Special Power in You with the authors' permission.

 

To Purchase

Go to the Gyneflex Website, read more, click their "order" links

VTPTM
(Vaginal Tightening Program)

Vaginal Tightening ProgramTM consists of:

  1. Muscle re-education: learn or relearn how to contract only your pelvic floor muscles without unintentionally contracting your abdominal, buttocks, or leg muscles. This isolates the exercise to the contraction of pelvic floor muscles.

    1. You must either feel the muscles contract (many cannot), see the muscles contract (use a hand mirror during practice exercise), or use 2 fingers inserted into the vagina spread wide apart and squeeze them together to assure that you are using the right muscles.

    2. You may insert your index finger in between the front and back handles during practice exercise and feel GyneFlexTM squeeze the handles together over your fingertip.

    3. If you think that you are using your abdominal or buttock muscles, check by putting a hand on them during GyneFlexTM exercise. Try to use only the pelvic floor muscles. If you cannot tell if you are exercising the right muscles check with your health care provider or obtain EMG with biofeedback.

     

  2. Muscle exercise against resistance.

    1. GyneFlexTM is to vaginal muscle exercise what dumbbells are to arm curls. Both lend resistance to muscle contraction which is necessary to stimulate muscle development. If you were using 5 lb. dumbbells and they were too light you would get 8 lb. weights. Similarly if your GyneFlexTM offers too little resistance it will completely close during your contraction and you my find 3 sets of 21 reps too easy. If so, buy the Firm Flex resistance set. Conversely if you find that your GyneFlexTM is too firm, go down in Flex Resistance and order the Light Flex Resistance set.

     

  3. Frequent exercise reinforcement for life.

    1. As with any exercise, it is a conscientiously applied regular program that gets and maintains results. Reinforce the GyneFlexTM resistance exercises that you do each morning or evening by doing Kegels (squeeze-hold-relax, repeat) at stop lights, while making coffee, while chatting on the phone, or whenever and wherever its safe, at least 2 times daily. Every time you urinate stop and restart your stream several times. This reinforces the muscle education and isolation that gets results.

    2. After you have achieved desired results, maintenance of muscle tone to support the uterus, bladder and rectum requires GyneFlexTM exercise (3 sets) at least 3 times a week (just like any maintenance exercise program).

    3. Plan on undisturbed privacy for 10-15 minutes for each GyneFlexTM exercise session. Lock the door, listen to music, and take satisfaction in the knowledge that the time and effort that you are investing will improve your health and quality of life.