Restoring Sexual Interest and Orgasm Home
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GyneFlexTM
with Vaginal Tightening Program is a revolutionary
doctor-developed resistence exerciser for pelvic floor muscles (PFM:
also called vaginal or pubococcygeus, or love muscles). By exercising
with GyneFlexTM on a regular basis, a
woman can increase her inner muscle strength and tone to achieve optimum
pelvic support and bladder control; and in turn, improve sexual
function.
Like a weight-training program for your inner body, GyneFlexTM is to vaginal muscle exercise what dumbells are to arm curls. Made from a gentle plastic that has been anatomically molded to comfortably fit our bodies, GyneFlexTM allows you to gauge your own progress as you exercise. Each box comes with 2 GyneFlexTM devices: one light and one medium resistance, so you can "work your way up" to better and better results! There are 6 different resistance levels available.
And GyneFlexTM comes with a detailed exercise manual to answer your questions and guide every step of the way. Unlike Kegel's isometric exercises (which cannot build muscle strength), with GyneFlex's isotonic exercises, the more you train, the more you gain: in self-confidence, in control of more sensitive and stronger inner muscles.
In just a few minutes a day, you can build a better life.
Welcome to a better life. GyneFlexTM Try it, and
feel a REAL difference for you and your lover! |
The PC Muscles
Regular physical activity counteracts and helps to neutralize the effects of stress. As your health improves your desire for sexual fulfillment also increases.
Strong PC
muscles will make reaching orgasm easier and spontaneous as it helps to
increase the blood flow to the vagina and clitoris. It also allows you to have a
tighter vaginal grip which both you and your partner will certainly appreciate.
Doing pelvic floor exercises such as Kegels (squeezing and releasing as if
you’re stopping yourself from urinating) is very valuable. You can make up
various combinations of slow and fast, long and short squeezes, harder and
softer in stair steps, and you can squeeze every third or forth step as you take
a walk. You can also do some squeezing while seated with nothing in particular
to concentrate upon. (It may not be good to do this while driving.)
You should seriously consider investing in the Gyneflex program
http://www.gyneflex.com/shop/home.php?partner=partner2&bid=3
to assist you in toning the PC muscles.

Gyneflex is especially attractive because it's light, small, clean, inexpensive, requires no electricity or batteries, is not complicated, is silent and easy to understand and use.
The program offered at the Gyneflex Website is very well written and complete. All together these varying exercise resistance instruments offer an "elegant" solution to strengthening the Pelvic Floor muscles. And, if you forget and leave one on your dresser top it looks like something for sewing or hair care.
Their website includes instructions, and the products come with an instruction manual. These instruments will last your lifetime and longer. I really think every woman should own the entire set of these instruments (different colors indicate different resistance strength.)
Not only will strengthening the vaginal orifice muscles improve your sexual pleasure (and your lover's) it will help maintain your ability to control urination (incontinence) and improve over all reproductive system health. Many women give testimony to the improvement in the quality of their lives since using the Gyneflex program.
Using this device three to five times a week for 20 minutes to maximize your potential for sexual pleasure is well worth the effort – and at least as much fun as painting your nails! You can fit time in for this while you're getting showered, when you're getting ready for the day or ready to sleep.
Here are sample pages from the Gyneflex Website. Their "order" links will allow you to buy yours.

Sexual Function
GyneFlexTM exercise enhances sexual arousal and sexual response. It may make having an orgasm easier, controlling the timing of orgasm easier and having multiple orgasms easier. In addition, you may find that your orgasms are stronger and longer. When you regularly exercise your vaginal muscles (so called pubococcygeus or Love Muscles or most correctly Pelvic Floor Muscles {PFM}) by regularly squeezing them against progressive flex resistance, you re-educate your neuro-muscular wiring, gaining control of vaginal muscle contraction and you stimulate muscle development of tone, strength and endurance. Regularly exercised muscles have improved blood circulation and new nerve and blood vessel supplies. Muscle re-education (see Vaginal Tightening Program Defined) means that clenching your vaginal muscles against flexing resistance (GyneFlexTM), holding, then releasing, builds muscle co-ordination and control. "In order to learn contraction of the correct muscles, the patient must be enabled to exercise against resistance". Only the GyneFlexTM is medically designed to do just that. The enhanced awareness of the voluntary nature of contracting the vaginal muscles is like practicing the piano: the more you practice, the more accurate and agile the coordination of your fingers becomes. Muscle development means that by squeezing against flexing resistance, holding, and then releasing you make your muscles firmer and tighter at rest (tone), stronger with contractions, and able to contract for longer (endurance). This is isotonic exercise, just like doing arm curls at the gym. It is the physiologic principal of GyneFlexTM that a "muscle will gain in strength in accordance with the amount of work demands placed on it". GyneFlexTM is the only medically designed flexing vaginal exerciser. Regular exercise re-educates your pelvic floor muscles and develops them. How GyneFlexTM Exercise Affects Sexual Fitness
GyneFlexTM With VTPTM And Orgasm: The physical, spiritual and mental climax of the dance of love is, of course, the orgasm. It is a lightening burst of electrical energy surging from the fantasy centers of the brain, speeding through the spinal cord into every nerve, every muscle, every cell of our body. The focus of this energy is on the erogenous areas, particularly the nipples and clitoris, the lower third of the vagina (where vaginal muscles are), the vulva and anus. Orgasm has tremendous health benefits. It causes the release of numerous sex hormones and endorphins that stimulate the body's vital organs and glands, and give a sense of relief and joy. Orgasm causes a rapid heartbeat, increased respiration rate and is an excellent form of aerobic exercise. It creates a detoxification of your entire system as muscles contract in a spasmodic response like a mini-seizure, squeezing toxins and the waste products of metabolism out of the muscles and tissue under the skin. In fact, the French sometimes call orgasm 'La petit mort", the "little death", because it is similar to a seizure in the sense that one may lose awareness of time, place and person in orgasmic ecstasy. Orgasm brings profound pleasure, happiness, joy and relief of tension that counters today's stress filled life-styles. It is the ultimate intimate connection with another human being and promotes health and longevity in the most profound ways. GyneFlexTM with VTPTM
may make orgasms easier, better, more frequent and stronger. Choose to
make a difference in your own life, and improve your health as well as
happiness. Order a set now. Portions of this section were taken from the book Passionate Sex: Discover the Special Power in You with the authors' permission. |
To Purchase
Go to the Gyneflex Website, read more, click their "order" links
Vaginal Tightening ProgramTM consists of:
Muscle re-education: learn or relearn how to contract only your pelvic floor muscles
without unintentionally contracting your abdominal, buttocks, or leg muscles. This isolates the exercise
to the contraction of pelvic floor muscles.
You must either feel the muscles contract (many cannot), see the muscles contract
(use a hand mirror during practice exercise), or use 2 fingers inserted into the vagina spread wide
apart and squeeze them together to assure that you are using the right muscles.
You may insert your index finger in between the front and back handles during practice
exercise and feel GyneFlexTM squeeze the handles together over your fingertip.
If you think that you are using your abdominal or buttock muscles, check by putting a
hand on them during GyneFlexTM exercise. Try to use only the
pelvic floor muscles. If you cannot tell if you are exercising the
right muscles check with your health care provider or obtain EMG with
biofeedback.
GyneFlexTM is to vaginal muscle exercise what dumbbells are to
arm curls. Both lend
resistance to muscle contraction which is necessary to stimulate muscle development. If you were using 5 lb.
dumbbells and they were too light you would get 8 lb. weights. Similarly if your
GyneFlexTM offers too
little resistance it will completely close during your contraction and you my find 3 sets of 21 reps too
easy. If so, buy the Firm Flex resistance set. Conversely if you find that your
GyneFlexTM is too firm, go down in Flex
Resistance and order the Light Flex Resistance set.
As with any exercise, it is a conscientiously applied regular program that gets and
maintains results. Reinforce the GyneFlexTM resistance exercises
that you do each morning or evening by
doing Kegels (squeeze-hold-relax, repeat) at stop lights, while making coffee, while chatting on the phone,
or whenever and wherever its safe, at least 2 times daily. Every time you urinate stop and restart your
stream several times. This reinforces the muscle education and isolation that gets results.
After you have achieved desired results, maintenance of muscle tone to support the
uterus, bladder and rectum requires GyneFlexTM exercise (3 sets)
at least 3 times a week (just like any
maintenance exercise program).
Plan on undisturbed privacy for 10-15 minutes for each GyneFlexTM exercise session. Lock the door,
listen to music, and take satisfaction in the knowledge that the time
and effort that you are investing will improve your health and quality
of life.